7-9h
Adult Recommendation
5-6
Ideal Cycles
90m
Per Cycle
15m
Fall Asleep Time
How Much Sleep Did I Get?
Enter your sleep and wake times to analyze your rest.
11:00 PM
07:00 AM
Your Sleep Analysis
89
/ 100
Good
You completed a solid night of rest.
Total Sleep
8h 0m
Complete Cycles
5
Estimated Sleep Stages
Light
4h 0m
Deep
1h 36m
REM
2h 0m
Awake
24m